Subliminal MP3 quit smoking free. You can also avail of subliminal MP3s specifically recorded to send stop smoking subliminal messages to your subconscious. These MP3 recordings and music can even be downloaded for free.
Attend a hypnosis school. You can train yourself how to do hypnosis, but the self-learning is a lot faster if you have a little background about the practice. You can take a short course in a hypnosis school. With thousands of schools in the United States, and worldwide for that matter, finding one shouldn't be trouble.
Clear your mind. The subliminal messages will never have a chance to get into your unconscious mind if you feel cluttered mentally. Don't think of your audio subliminals past or future. Just think about the now.
However, there are also other added benefits to making your own subliminal CDs or tapes apart from saving yourself money. By making your own recording, you call the shots. You control what goes into your head.
You can listen to the subliminal messages as they are recorded as mp3s or in CDs, or you can post them in familiar places such as in your bathroom or mirror.
Practice projecting your voice. Whenever you find yourself home alone, read things aloud as if you were delivering a speech. Focus on annunciation and emphasis where appropriate. Soon you'll be naturally more charismatic and attention-grabbing around others.
Give subliminal music CDs. You can also get subliminal CDs designed so that the readers hear their favorite songs but their subconscious also picks up subliminal messages from between the lines.